Practical ADHD and SEND support for UK parents who are tired of being told to “just be consistent.”
You and Your child’s personal coaching support
Think your child might have ADHD?
ADHD is more than a diagnosis. I call it a signpost, the start of understanding your child, not a label to file them under.
And here's the thing: I don't diagnose, and you don't need a diagnosis to work with me. No waiting list, no permission required. If your child's struggling and you can see a need, that's reason enough to talk.
Former SENCo. 34 years in the system. ADHD parent myself. No twaddle, just a way forward.
See the need? That's where we begin.
I help parents of ADHD children understand what is really driving their child’s behaviour, prepare for school meetings and develop realistic strategies for home, school and diagnostic pathways.
We came to Janine completely overwhelmed. Our child has ADHD, ASC, dyscalculia and significant processing difficulties, and for a long time it felt like nothing was quite working — at school or at home.
What changed was the level of understanding. Janine didn’t just look at behaviour — she helped us understand what was underneath it. The dysregulation, the overload, the social confusion — it finally made sense.
More importantly, she gave us practical ways to respond. We saw real progress — not overnight miracles, but steady, meaningful change. Our child is calmer, more confident, and friendships are no longer such a constant source of stress.
As parents, we feel far more equipped. We’re not firefighting all the time anymore — we actually understand how to support our child properly.
I only wish we’d found her sooner. — Parent, Didsbury, Manchester.
Not sure where to start? You can book a free 15-minute touch-base call - no sales patter - let us see if we fit and then we can take it from there.
I don’t know what to do next.
Book a 15 minute FREE, touch base call.
What I promise is no sales talk, you share your main concern and I will try and provide you with a next step to help you and your child.
Need something practical to download today?
FREE GUIDE - For after-school explosions, refusals, sensory overwhelm, screen battles or “fine in school” confusion.
School says they’re fine. Home says otherwise.
School overload is real. Come the end of school, where your child has kept it all together and school yet again say “He or she appears fine!”
Whether your child has just been diagnosed, you're still waiting for answers, or you're deep in the system and running on empty — you're in the right place.
ADHD in Practice offers practical, honest ADHD support for parents, children and teenagers across the UK. No jargon. No toxic positivity. Just real guidance from someone who's been on both sides of the table.
If you need more
For parents who feel stuck and need personalised help working out what to try next.
I have a school meeting coming up
For SENCO meetings, EHCP, CAMHS, Right to Choose, behaviour meetings or school pushback.
For parents who know what they want to say, but need the words organised before the meeting.