Practical ADHD and SEND support for UK parents who are tired of being told to “just be consistent.”
I help parents understand what is really driving their child’s behaviour, prepare for school meetings and develop realistic strategies for home, school, and diagnostic pathways.
Not sure where to start?
I need help understanding meltdowns
For after-school explosions, refusals, sensory overwhelm, screen battles or “fine in school” confusion.
I have a school meeting coming up
For SENCO meetings, EHCP, CAMHS, Right to Choose, behaviour meetings or school pushback.
We know this happens!
For parents who feel stuck and need personalised help working out what to try next.
What a parent said - A shared experience
We came to Janine completely overwhelmed. Our child has ADHD, ASC, dyscalculia and significant processing difficulties, and for a long time it felt like nothing was quite working — at school or at home.
What changed was the level of understanding. Janine didn’t just look at behaviour — she helped us understand what was underneath it. The dysregulation, the overload, the social confusion — it finally made sense.
More importantly, she gave us practical ways to respond. We saw real progress — not overnight miracles, but steady, meaningful change. Our child is calmer, more confident, and friendships are no longer such a constant source of stress.
As parents, we feel far more equipped. We’re not firefighting all the time anymore — we actually understand how to support our child properly.
I only wish we’d found her sooner. — Parent, Didsbury, Manchester.
How I can help
Parenting a child with ADHD can feel like living with a smoke alarm that goes off all day.
School says they’re fine.
Home says otherwise.
Mornings feel impossible.
Friendships wobble.
Meltdowns take over the house.
Your child is not naughty!
Practical ADHD and SEND support for UK parents who need real help, not another sticker chart.
You are not failing.
Whether your child has just been diagnosed, you're still waiting for answers, or you're deep in the system and running on empty — you're in the right place.
ADHD in Practice offers practical, honest ADHD support for parents, children and teenagers across the UK. No jargon. No toxic positivity. Just real guidance from someone who's been on both sides of the table.